We can work it out

I spent my second afternoon at the gym today and perhaps I shouldn't label it so much with 'second', but just say I went to the gym again, as sometimes that can be psychologically bad for me!

Anyway, after walking on the treadmill for 45 minutes yesterday, I worked out on several machines tonight for about an hour, so feeling pretty good. Still waiting for the stinking personal trainer to contact me - dammit, I want to get into the gym big time, know where things are, where equipment is and what my goals should be! Argh!

Anyway, in other matters, i dragged my arse to WW today to weigh in. I apparently lost 200grams, but then I know how to sometimes balance the scales in my favour if it's that close. I know, sad but it's can sometimes be the way you stand on the scales that gives you the good energies to get through the rest of the week.

Alright. I've had a shitty day at work, so that combined with a lovely headache from exercise - I mean, I ask you guys, why would I always get a headache after working out? I drink a fair bit of water, but I do sweat a lot mroe than most, so I'm wondering if it's water or if I have blood pressure issues? Advice and opinions are welcome, not that anyone actually comments here!